3 4 paragraphs that i followed a mediterranean diet what changes i feel what did i eat what did i shop how i prepared for the diet

3-4 paragraphs that I followed a mediterranean diet for a week. what changes I feel, what did I eat, what did I shop, how I prepared for the diet. i will have a presentation online in two weeks that I followed two diet, mediterranean, keto, atkins, military or vegan. any two of these 5. but for today just 2-4 paragraphs that I followed mediterranean diet for a week.